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Online Classes
January
Free Yoga - Tuesdays in Jan 12pm eastern
Learn more about how your body moves in this beginner friendly, mobility focused, hour long movement exploration.
Free to join. $15 Venmo also accepted.
At-home Strength - Mondays in Jan
8pm eastern
Build muscle, increase bone density, and increase range of motion in this beginner-friendly series.
Free to join. $15 Venmo also accepted.
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